If parents know how to sunbathe their babies scientifically, they can absorb natural vitamin D extremely well from the sun. On the contrary, the wrong sunbathing can lead to some unwanted effects.

Through regular sunbathing, about 80% of vitamin D will be absorbed into children, limiting rickets, neonatal jaundice.

In addition, sunbathing children also help cure diaper rash because the sun has a bactericidal effect. This is also essential for the baby to develop comprehensively in the body as well as intellect. Although it is relatively simple, not everyone knows the most accurate way to sunbathe children.

The harmful effects of wrong sunbathing for babies

Sun stroke

Because many skin areas absorb the most vitamin D when exposed to sunlight, many people make the mistake of revealing their baby’s head when sunbathing. This is easy for children to have a cold. Especially for newborn babies, the brain part is not complete, the long-term crush will more or less affect the brain, making babies more likely to cry.

Affect eye sight

For babies, the eyes are a very sensitive part. The child’s eyelids are too thin to fully cover the sunlight. Therefore, not properly shielding and protecting children will affect their eyesight due to prolonged or excessive exposure to light.

Skin problems appear

The baby’s skin at birth is relatively young. Any influence from the surrounding environment can greatly harm the child’s skin. According to the pediatrician, when the child is 10 days old, parents should sunbathe the baby. If earlier than that time, the child will probably have skin problems such as dermatitis, skin allergies … In addition, it will also affect the resistance and immune system of the baby.

Sunbathing for babies too long will also damage the delicate skin, sensitive baby.

Suffer from some kind of disease

During the changing seasons, parents should not expose their children to the sun. Because this is a favorable condition for the bacteria to multiply. In addition, the abnormal humidity and temperature will make it difficult for children to adapt, susceptible to diseases such as sore throat, flu, sore eyes, allergies …

Not getting enough vitamin D

If parents let their children sunbathe through the glass, this will not really help. In the sun, UVB rays help to supply vitamins for the body. But this type of ray is largely blocked through the glass window. So even if your baby is exposed to the sun through the window daily, they still won’t get the vitamin D they need

The risk of skin cancer

Not at any time of day can let children sunbathe. If a child is exposed to the sun at the time when the sun is at its highest, there is a risk of skin cancer.

The role of Vitamin D for infants

Vitamin D is important for the absorption of calcium, which helps in growth, development and maintenance of children’s bone health. The deficiency of vitamin D in infants causes many serious problems such as irritation, discomfort and the risk of infection. Even a sudden vitamin D deficiency can cause rickets, leading to bone deformities (especially in the legs).

In the 1940s and 1970s, skin cancer rates began to rise, leading many scientists to warn about the negative effects of sunlight on the skin. The American Academy of Dermatology recommends that instead of sunbathing so that your body can absorb vitamin D from sunlight, supplement this vitamin from your daily diet. To treat jaundice in newborns, health facilities use light-emitting methods that do not encourage parents to sunbathe.

Later, many studies have shown that giving infants a 30-minute sunbath every week helps children get the vitamin D they need. Daily sun exposure also helps with a child’s overall development.

Sunbathing tips for babies properly

How to sunbathe children in the summer

In the summer, the sun is early, the sun is bright and intense, the mother should enlist the baby to sunbathe early to avoid the harmful effects of ultraviolet rays on the young skin of the child and the heat makes the baby hot and uncomfortable. . The ideal time for a baby to sunbathe in the summer is about 6 – 7 am.

Mom should also choose a quiet, clean, cool, sunbathing place to avoid direct sunlight. On hot, hot days, mothers should limit sunbathing to minimize the risk of dehydration when the baby is sweating too much.

How to sunbathe children in the winter

In winter, it’s cold, so moms usually restrict babies from going out because they are afraid of colds, respiratory infections … In addition, the fact that babies wear too many warm clothes when going out also makes the baby’s skin less opportunity of direct sunlight exposure. As a result, your baby is at risk of vitamin D deficiency in the winter.

The winter weather is often cloudy, the weather is cold, the sun rises late but the sunlight is weak. Therefore, you should wait until it is warmer for your baby to sunbathe, usually around 8:30 am to 9:00 pm. On days when the weather is too cold, or when it is windy, mothers should not sunbathe your baby to ensure health.

When the baby sunbathing, the mother should choose a quiet, clean, airy place but no draft. In addition, Mom noted not to let sunlight shine into the baby’s eyes.

Notes when sunbathing children

To be able to sunbathe your baby properly, you need to follow the following notes:

When your baby is about 7-10 days old, she can let her sunbathe.

Time and time without sunbathing for children: In the period of 10 – 16 hours, ultraviolet rays are active, causing bad effects on the skin. Sunbathing time for children not more than 20 minutes / time.

When the child sunbathes, the mother takes off all the clothes, covers the baby’s head, eyes and genital area to avoid the impact of UV rays on these parts.

While your baby is sunbathing, talk to your baby, massage, caress for him to feel comfortable. If your baby needs to breastfeed while sunbathing, and you and your baby are not in public, you can breastfeed your baby too.

Increase the amount of sunbathing time: At first, you can let your baby sunbathe for just a few minutes, then increase to 5-10 minutes. The goal is to let your baby get used to this and not fuss.

Do not sunbathe children through the glass window, because the glass has blocked the sun so they do not absorb vitamin D

Babies with darker skin need a sun bath longer than children with fair skin.

After sunbathing, mothers should breastfeed to compensate for the lost water because they may sweat when sunbathing.

If after sunbathing, your baby’s skin is red or there are any unusual signs, you should stop sunbathing to watch. Take your baby to the doctor for an examination if after a few days his skin condition does not improve.